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Need More Energy? Try Cutting Caffeine!

  If you're trying to reduce your caffeine intake but are worried about losing that crucial boost of energy, you're not alone. Many of us rely on caffeine to get through the day, but too much can leave us feeling anxious, jittery, and drained. The good news? Reducing caffeine doesn’t mean you have to give up on energy or focus—in fact, it can lead to more stable, long-lasting energy. Why Does Caffeine Appear to Give You Energy? Caffeine works by blocking adenosine, a neurotransmitter in the brain responsible for making you feel tired. Adenosine builds up in your body throughout...

by Tom BarrowOct 24, 2024

Unlocking the Power of Lion’s Mane: The Latest Research and Why You Need It in Your Life - Fungo
by Tom BarrowOct 11, 2024

Unlocking the Power of Lion’s Mane: The Latest Research and Why You Need It in Your Life

Unlocking the Power of Lion’s Mane: Why You Need It in Your LifeIn the realm of functional mushrooms, few have captured attention quite like Lion’s Mane (Hericium erinaceus). Revered in traditional medicine and increasingly recognised in modern wellness, Lion’s Mane is a natural powerhouse known for its brain-boosting and mental...

The Fungo Pledge: A Commitment to Transparency, Sustainability and Planetary Health - Fungo
by Tom BarrowAug 24, 2024

The Fungo Pledge: A Commitment to Transparency, Sustainability and Planetary Health

In a world where convenience often comes at the expense of the environment, it’s essential that business be used as a force for good, which prioritises the health of both people and the planet. At Fungo, one of our founding visions was to make a commitment towards transparency, sustainability &...

4 Caffeine-Free Ways to Boost Your Energy - Fungo
by Tom BarrowAug 13, 2024

4 Caffeine-Free Ways to Boost Your Energy

Maintaining energy levels can be challenging. While many turn to caffeine for a quick boost, it's not the only way to keep your energy up throughout the day. In fact, relying on caffeine can sometimes lead to crashes, jitters, and disrupted sleep patterns. Fortunately, there are several caffeine-free ways to...

4 Benefits of Quitting Caffeine - Fungo
by Tom BarrowAug 13, 2024

4 Benefits of Quitting Caffeine

Caffeine is a staple in many people's daily routines, providing a much-needed boost to start the day or get through an afternoon slump. Found in coffee, tea, energy drinks, and various other products, caffeine is one of the most widely consumed psychoactive substances worldwide. However, despite its popularity and perceived...

Functional Herbal Infusions: Health Benefits and Caffeine-Free Alternatives - Fungo
by Tom BarrowJul 30, 2024

Functional Herbal Infusions: Health Benefits and Caffeine-Free Alternatives

Let’s explore what makes functional herbal infusions special and why you should consider incorporating Fungo into your daily routine.

Green exercise and the art of Forest Bathing - Fungo
by Tom BarrowJul 10, 2024

Green exercise and the art of Forest Bathing

The concept of "green exercise" refers to physical activities undertaken in natural environments, combining the benefits of exercise with the healing power of nature.

Blue Mind: What is it and how can it help with Balancing the Mind, and Embracing Adventure? - Fungo
by Tom BarrowJul 10, 2024

Blue Mind: What is it and how can it help with Balancing the Mind, and Embracing Adventure?

Surprisingly, the solution to finding mental well-being and embarking on adventures may be closer than we think—right within the embrace of water.

Why strive for a more Balanced Mind? - Fungo
by Tom BarrowJul 10, 2024

Why strive for a more Balanced Mind?

In the hustle and bustle of our daily lives, the concept of a balanced mind often feels like an elusive mirage.

The Rise of Functional Mushrooms: Why you need them in your wellness routine - Fungo
by Tom BarrowJul 10, 2024

The Rise of Functional Mushrooms: Why you need them in your wellness routine

Mushrooms have long been celebrated for their culinary diversity and unique flavours. However, their potential as functional foods has recently gained significant attention.

Beyond Coffee: Why drink Mushroom Tea? - Fungo
by Tom BarrowJul 09, 2024

Beyond Coffee: Why drink Mushroom Tea?

Is mushroom tea a coffee alternative?

Mushroom Tea: What’s all the hype about? - Fungo
by Tom BarrowJul 09, 2024

Mushroom Tea: What’s all the hype about?

Why drink mushroom tea? From better focus to improved brain health, there are tonnes of reasons to give it a try!

Ayurveda – the 5000 year old ancient medical system gaining popularity in the West - Fungo
by Tom BarrowJun 18, 2024

Ayurveda – the 5000 year old ancient medical system gaining popularity in the West

At the heart of Ayurveda lies the belief that health is achieved when all elements of our being are in equilibrium.

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